What is Chromium??

· Chromium is an essential element.

Functions of Chromium

· Chromium is involved in the chemical reaction which insulin helps the body cells take up glucose.
· Takes part in fat (lipid), carbohydrate and protein metabolism

Sources of Chromium

· Chromium-enriched Eggs
· Cheese
· Fish
· Shellfish
· Oysters
· Wine
· Grape Juice
· Orange Juice
· Beef
· Liver
· Wholemeal bread
· Wholegrain cereals
· Potatoes
· Broccoli
· Spinach
· Brewer's yeast

REFERENCES

1. Stanton, R.  (1996)  Rosemary Staton's Complete Book of Food & Nutrition. NSW, AUST.

2. Wahlqvist, M & Briggs, D.  (1988)  Food Facts.  NSW, AUST.

3. Escott-Stump, S. (1997)  Nutrition & Diagnosis - Related Care. US

4. Mahan, L & Escott-Stump, S. (2000) Food, Nutrition & Diet Therapy.  US

OTHER MATERIAL

1. NSW HEALTH & NORTHCOTT SOCIETY.  Vitamin Folate - Important Message for Women. NSW, AUST.